1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Top 100 Weight Loss Tips

Discussion in 'Weight Loss for your Wedding' started by Tony, 3 May 2016.

  1. Tony

    Tony Administrator
    Staff Member

    Joined:
    30 April 2016
    Messages:
    4,233
    Likes Received:
    5
    I'll start a list here and will add to it as suggestions are made:

    1. Try meal replacement shakes - I use one from UCN
    2. Use a calorie counter app - I use Myfitnesspal
    3. Try to replace bad habits with better ones e.g.every time you want a bar of chocolate have a cup of tea instead
    4. Use a weight tracking app so you can track progress - always weigh yourself at the same time every day undressed - ideally first thing in the morning after you have been to the toilet
    5. Get a personal trainer
    6. Find an exercise partner - it's harder to not go to the gym if you have made a commitment to someone else
    7. Replace sugar filled drinks with fruit infused water
    8. Use sweeteners in your coffee and tea or try to quit them altogether.

    Can you add any more?
     
    Francheska and Louise like this.
  2. Louise

    Louise New Member

    Joined:
    3 May 2016
    Messages:
    10
    Likes Received:
    3
    Be determined and stay focused with your goals, I guess. :)
     
    Francheska and Tony like this.
  3. Tony

    Tony Administrator
    Staff Member

    Joined:
    30 April 2016
    Messages:
    4,233
    Likes Received:
    5
    How do you stay focussed and determined Louise? Any tips?
     
    Francheska and Louise like this.
  4. Louise

    Louise New Member

    Joined:
    3 May 2016
    Messages:
    10
    Likes Received:
    3
    For me I think you need to stick with your goals. In my case that would be for self improvement and for a healthy living. Take it from there and everything will follow.
    Without focus and determination I think getting fit would be a failure. Discipline is one of the important trait that one must possess too.
     
    Francheska likes this.
  5. Anne

    Anne New Member

    Joined:
    3 May 2016
    Messages:
    5
    Likes Received:
    4
    Hi, Im a health buff. I agree that discipline is the key. Discipline on what you eat and discipline on your "working out schedule".

    Eating healthy and good nutrition are also some of the factors in getting fit.

    Eat fresh and keep yourself hydrated. :)
     
    James Freitag and Francheska like this.
  6. Damon

    Damon New Member

    Joined:
    12 May 2016
    Messages:
    4
    Likes Received:
    3
    Based on experience, getting fit would b a lot of fun if you a have a " getting-fit buddy" that is so focused . There would be someone who will drag you just in case you are having a hard time getting you ass up to slim down.
     
    Francheska likes this.
  7. Francheska

    Francheska New Member

    Joined:
    16 May 2016
    Messages:
    13
    Likes Received:
    4
    1. Avoid eating too much sweets.
    2. Maintain a 20 min work out everyday
    3. Have enough sleep
    4. Eat fresh
    5. Know what you eat.
     
    James Freitag likes this.
  8. Joy Marie

    Joy Marie New Member

    Joined:
    3 May 2016
    Messages:
    7
    Likes Received:
    0
    Less carbo intake. Try to replace Carbo meals like bread and other pastries into a low carbo bread such as ciabatta or wheat bread. Taste as awesome as other breads but lesser carbo content.

    Oil free diet. Avoid any foods that are fried. If you cant avoid it. Use olive oil or virgin coconut oil. Those are low in saturated fat.
     
  9. James Freitag

    James Freitag New Member

    Joined:
    9 December 2016
    Messages:
    2
    Likes Received:
    0
    Yes, We need to be more focused towards our weight loss goal .
     
  10. Divine

    Divine Moderator

    Joined:
    3 May 2016
    Messages:
    16
    Likes Received:
    6
    Skipping meals on slimming down is a misconception. If you're trying to lose weight, dont skip meals. It will make you crave more for food. Try a little of everything. Theres a chart that helps you out on your protein and carbo intake. RIght amount of sleep also helps. Study shows that if your sleeping is not enough or too much. This may cause gaining weight.
     
  11. Victoria

    Victoria New Member

    Joined:
    20 January 2017
    Messages:
    10
    Likes Received:
    0
    Yoga has been very helpful to me when it comes to slimming down. Its not just diet and exercise . Yoga lessens your stress hormones . It helps you metabolize faster.

    It also helps out on firming your arms, thighs and butt.
     

Share This Page

  • About Us

    Visit the main site for top tips on honeymoons and destination weddings and search the wedding directory for the perfect vendor. You should also become a member of the forum to meet other brides and grooms to discuss everything from getting the dress through customs and choosing the best flights. The Escape Weddings team is here to help you plan the wedding and honeymoon you and your partner desire and deserve.
  • Like us on Facebook

  • Wedding Vendors

    If you are a wedding vendor and want to participate in our forum then please register and then upgrade your account here:

    Upgrade your account

    If you are a premium advertiser in our directory, you get a free upgrade.

    Advertise in our wedding directory